I am a regular yoga practitioner and teacher, with a dedicated focus on Iyengar Yoga. Through the teachings of Yogacharya B.K.S. Iyengar, I’ve found a profound sense of peace and calmness that enriches both my work and life.
Practicing yoga is much like the art of filmmaking. Both are timed disciplines, yet they possess the power to transcend time. Each requires the practitioner to strive for excellence, while simultaneously learning to let go of attachment to success or failure. Ultimately, both are profound journeys inward, helping us to explore and understand our True Selfs.
“Yoga teaches the art of resistance and surrender.” - Mira Nair, Golden Lion Winner